Here to help you do you.

Our online program helps you nurture your body & hormones instead of fighting them. Learn the skills to avoid pregnancy naturally, even if you plan to have a baby in the near (or not so near) future. Plus, you will gain more insight into your body and get to the root issues of common reproductive health issues.

 

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How it Works

 

You will learn simple, repeatable skills to help you plan your family without any chemicals or devices.

 
 
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BI-WEEKLY LESSONS


Learn new skills to change your relationship with your body. Complete lessons on your computer or smart phone when it's convenient for you.

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DEVELOP YOUR SKILLS


Apply your new skills to your everyday life, even if you’re super busy. All you need is a couple of minutes a day.

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TRACK YOUR PROGRESS


Complete learning activities with us to maximize your new skills, and gain insight, support and inspiration from us with a user-friendly app.

 

How to Get Started

 

1

SIGN UP TODAY

Complete the online registration form today to get started.


2

BUILD YOUR Reproductive HEALTH BIOGRAPHY

You will hear from us via email within 24-48 hours. We’ll ask you to complete a reproductive health profile, which contains much more useful information than any intake form you ever filled out in your doctor’s office.


3

WELCOME KIT

You will receive a Welcome Kit in the mail which includes useful information along with the essential tools you will use during the program.


4

START PROGRAM

Once you’ve filled out your reproductive health profile and received your Welcome Kit, you will receive an email with a link to get started.

 

 Important Program Information

 

COst

Our online program is $276, with multiple payment plans available.

Completion requirements

To successfully complete the program, you must complete three live video sessions with a coach in addition to the online lessons. You must then maintain monthly contact with your coach over email for up to 6 months.

Eligibility

You are eligible to participate in the program if you are a menstruating woman. Your partner can also join the program with you!

 

Frequently Asked Questions

 

HOW DO I SIGN UP?

Click the ‘Sign Up Now' button and complete the online registration. Your registration is considered complete once you hit ‘Submit’ and see a confirmation message that your registration was successfully submitted. Remember that by completing the registration, you are committing to participate in the program. There are a limited number of spaces available so please ensure you are committed to diligently completing the program before taking one of the spots.


HOW DO I KNOW IF I COMPLETED MY REGISTRATION?

Within 24-48 hours, you will receive a confirmation email at the email address you provided during the registration process. If you did not receive a registration email, please check your spam filter to ensure the mail didn’t get caught there. If it did, please add ‘hello@risafertility.com’ to your Contact list or SafeSender list to ensure you receive all future emails from me. If you did not receive an email, please contact us at hello@risafertility.com so we can verify that your registration is complete.


ARE THE MEETINGS IN PERSON?

The program is an online program so there is no need to attend any meetings in person. You can watch your lessons whenever it is convenient for you. However, three hour-long consultations will be scheduled throughout the 5 week program and will occur in a secure video conference room.


WHAT IS THE TIME COMMITMENT?

The lessons will take 45-60 minutes to watch every other week. Each lesson is broken up into multiple short videos so you can watch whenever it is convenient to your schedule. Each lesson is available bi-weekly so all your videos should be watched before our personal consultations in order to stay on track. (Don’t worry, we know life gets busy. You have a 3-day grace period to cancel and reschedule a personal consultation.)


HOW LONG IS THE PROGRAM?

The program starts with three bi-weekly lessons, each of which are approximately 45-60 minutes in length. These lessons will teach you the core principles. Each lesson is broken up into small videos so you can watch the entire lesson in one sitting or break it up into multiple sittings when it is convenient for you. There will also be three hour-long, live video sessions with a coach to go over learning activities and to get personal feedback. Throughout the program you will have access to a user-friendly app to track your cycle. Participants that continue to check in with their coach after learning the core principles are the most successful. So, after the first five weeks, another 4-6 email check-ins are provided. At this point, you will have learned the core principles so lessons will focus on reinforcing those skills and helping you apply them in your everyday life.


IS THE PROGRAM COMPLETELY ONLINE? IS THERE A BOOK OR ANYTHING TO ACCOMPANY THE PROGRAM?

Yes, you will receive a Welcome Kit via regular mail at the address you provided in your registration form. It includes:

  • Participant Manual – This manual includes a comprehensive guide to the method which you will learn more about in the program.

  • Digital thermometer – Allows you to take a precise measurement of a key physical symptom of this method.

  • Activity Pack – You will get an electronic copy of the nine learning activities used in the program. You will also receive additional bonus learning activities if your situation calls for it.


DO I NEED TO HAVE REGULAR CYCLES?

Not at all! There are specific, research-backed protocols for women who are breastfeeding or approaching menopause. Plus it works in other instances when cycles are irregular, such as with PCOS.


What if i’m on the pill, the ring, or the IUD?

We recognize that a good percentage of women are using the pill (or another hormonal contraceptive) as their method of birth control. If this is you, the short answer to the question is yes, this program can still work for you, but here’s the longer answer. Being on the pill is not ideal for interpreting what’s going on in your body, since hormonal contraceptives block the natural hormonal patterns in your system and therefore change up some of the natural tendencies in your body.

Our online program will get your mind working in service of your body. And if you are thinking about getting off the pill at some point in your life, this program is a great way to train and prepare your body for that transition.


WILL I HAVE ACCESS TO YOU DURING THE PROGRAM?

Yes. A certified fertility awareness educator will be ready to assist you, share tips or answer questions whenever you need it.


WILL MY PERSONAL INFORMATION BE SHARED?

No, the information you provide to us will be considered confidential and will only be available to you and Risa Fertility. We cannot sell or otherwise divulge any participant information to any unauthorized party.

 

Check in with your body.

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